最近お気に入りの足ゆびを使うレッスン♪
ねのねでも、ほかのスタジオレッスンでも好評なんです。
年代で言うと20代～７０代の方まで
いろんな方が楽しんで挑戦してくれています。
そして生理痛や腰痛、妊活、更年期・・
いろんな方のお悩みに役立ててもらえるのが
とても嬉しいです。
はたして私自身も足ゆびを使えているのかな！？
そしたら何と！
ちょうど通りがかった東急ハンズでやっていました！
足の使い方をチェックしてもらったところ
「これはいいですね、
かなり良い感じで足を使えていますよ」
と褒めてもらいました。
とは言え、よく分からないので解説してもらうと
「左右の足がバランスよく体重が載せられていて
足の指もちゃんと使えている」のだそうです。
左右だけでなく
足の前後に体重が載っていて
前に５５％、後ろに４５％体重が載って
骨盤が良い位置にきてるので
腰痛などトラブルが起こりにくいとも
説明してもらいました。
うわー、まさかの結果に驚きと喜びが♪
やってることと結果が結びつくって
とてもうれしいですね。
ただ、足の第４．５指はあまり
使えていないので、さっそく電車の
中でも自主トレしました。
じつは電車の中でもできるような
シンプルな動きがポイントなんです。
足の使い方を含めた体ケアレッスンは
１回４０分～６０分
随時ねのねで承ります！
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