お正月明けの体・・
じつは大変なことに！？
先日お客さまから伺いましたお話ですが
「お正月明けってね、美容室の人も
クイックマッサージの人も
みーんな首・肩がえらい固くなってて
ほぐすのが大変！！て悲鳴あげてるのよ」
確かに。
首・肩・背中が集中してカチンカチン
パンパンになっている人のお話を
よく耳にします。
なぜなんでしょう！？
明らかに食べ過ぎ・飲みすぎの
影響大・・・！！
だって１２月からあちこちで
そんな機会がある上に
年末からお正月の飲食が重なって
さらに動かないですもんね(＠_＠;)
なので、病院勤務の頃よく見る風景は
お正月明けの検査結果で
高脂血症、高血圧、糖尿病の悪化した患者さんたちでした。
そんなふうに内臓が疲弊・消耗して
硬ーくなった体を忘れて仕事が始まって
あれ？なんだか肩が・・首が・・
気づけばいいけど、自覚さえ忘れてしまうことが多いんです。
わたしも人のこと言えません(＠_＠;)
なので『まずは自覚することから』
今月はこのテーマで取り組んでいます。
自覚するのにオススメなのが
体レッスンなんです。
そして次回もう１回！と
復習レッスンに自主的に声を挙げる方
の多さにビックリしつつ
一緒に取り組めて嬉しい限りです。
ちなみに、ねのね共通券（１０回分）
ご利用で、マンツーマンレッスンが
お得に受けられます。
もう１枚お正月明けの舞子でした♪
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