冬の土用・・１月半ばから2/3まで約１８日間。
ちょうど2/4の立春で新しい季節が始まります。
この間の過ごし方がかなりポイントなんです。
土用の時季はいつも以上に胃腸が
弱りやすい。
腸が弱ると免疫も低下します。
なので、この時季に免疫が下がると
インフルエンザや胃腸カゼ（吐き下し）
をもらいやすいのです。
予防するには、ふだん何気なく食べて
いる量の7-8割に減らしてみるとか
食欲がなければ敢えて１食抜いてみる
とかもおすすめです。
そうすると胃腸の負担が減って
免疫が下がるのも防ぐのに一役買うのです。
冬の土用がキツイのには理由がありまして
早い人では11月頃から忘年会などの
機会が増え、年末年始で何かと食べて、
ゴロゴロして・・これでは胃腸が常に疲れた状態です。
そして新年明けて、まだ胃腸が疲れて
いる中での仕事が始まり、
寒いから胃腸も冷えやすい
そのまま土用に突入・・
などなど条件が重なっているのです。
今年はわたしも特に気をつけてみました。
すると自然と体重も落ちやすく、
46.8キロ⇒46.3キロに。
大きな差ではないですが
冬は増えやすい体重が気がつけばダウン。
体脂肪も21.0％で、筋肉が落ちないよう気をつけています。
しばらく実験するかのようにレポートしてみますね。
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