インフルエンザのなんと多いこと(@_@;)
前回の記事以降も、ますます増える一方の
インフルエンザに胃腸カゼ(吐き下し)!!
今年は特に冬の土用での罹患率が高いなーと
ニュースを観るたび実感します。
わたしは、毎日ほぼ満員電車に乗り
大阪駅と阪急梅田での人混みも往復し
専門学校でも大勢多数と過ごし
帰宅すると、薬局で働いてきた夫と
過ごす・・という超危険な環境に
いますが、ぶじに経過しています。
今回の土用は自然に1食抜きたくなる
こんなの初めて状態で自分でもビックリでした。
ストイックに減らすのはまず無理なので
その時の気もちに合わせて
おやつも食べたりと、ゆるーく
減食できたのでした。
そして体だけでなく、周りの環境などでも
デトックスが多い期間でしたが
後期の試験もぶじに乗りきりました。
土用期間とテスト期間が重なるのは
めちゃキツかったです・・(>_<)
さて、体重ですが
ちょっとずつ落ちて
体脂肪もじわっと落ちて
生理前の増えやすい時期も
こんな感じになりました。
さすがにお腹がスッキリしていました。
胃腸が復活してきたら
また体重も戻ってくると思いますが
冬のデトックスで春の花粉症が楽に
なったりもするので
ちょうど良かった~!という感じです♪
次回の土用は4月半ばから5/5までですよ!
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