先日、夏の冷えとりと養生おにぎりの会を開催しました♪
今回は食べものの消化の話がたっぷりでした。
ほんとうに食べたものが消化・吸収されてるの？
消化されていないとどうなるの？
少し先のカラダ・・５０代、60代になって
手首が痛いとか、膝が痛いとか言って
湿布もらってばかりで実はぜんぜん治っていないという
そんなカラダになりたくないですね
じゃあ、消化と未消化の分かれ道は・・
そんなお話をしました。
すると、その後で偶然お借りした本に
ほぼ同じ内容が書いてありました。
伊丹の素敵な書斎カフェヒトヤスミさんにて
『血流がすべて整う食べ方』という本を見つけたところ
この内容って、こないだ作った資料といっしょやん・・！
漢方薬剤師の目線で書かれていたのですが、
まぁ大事な部分、基本はいっしょ！ということですね。
ただ読むだけ話すだけではないのが、
ねのねです。
実践してなんぼです。
養生おにぎり然り。
かさね煮レッスン然り。
妊活、産後、更年期・・
女性に合わせた毎日ごはん
これをベースにカラダをつくる
そんなふうに役立ちましたら幸いです。
7/14（土）更年期のかさね煮レッスン
残席わずかです。
今回も妊活・更年期いろんな方が
ご参加になる予定です♪
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